Memories and expectations

"This is the typical human problem. The object of dread may not be an operation in the immediate future. It may be the problem of next month’s rent, of a threatened war or social disaster, of being able to save enough for old age, or of death at the last. This 'spoiler of the present' may not even be a future dread. It may be something out of the past, some memory of an injury, some crime or indiscretion, which haunts the present with a sense of resentment or guilt. The power of memories and expectations is such that for most human beings the past and the future are not as real, but more real than the present. The present cannot be lived happily unless the past has been 'cleared up' and the future is bright with promise.

There can be no doubt that the power to remember and predict, to make an ordered sequence out of a helter-skelter chaos of disconnected moments, is a wonderful development of sensitivity. In a way it is the achievement of the human brain, giving man the most extraordinary powers of survival and adaptation to life. But the way in which we generally use this power is apt to destroy all its advantages. For it is of little use to us to be able to remember and predict if it makes us unable to live fully in the present.

What is the use of planning to be able to eat next week unless I can really enjoy the meals when they come? If I am so busy planning how to eat next week that I cannot fully enjoy what I am eating now, I will be in the same predicament when next week’s meals become 'now.'

If my happiness at this moment consists largely in reviewing happy memories and expectations, I am but dimly aware of this present. I shall still be dimly aware of the present when the good things that I have been expecting come to pass. For I shall have formed a habit of looking behind and ahead, making it difficult for me to attend to the here and now. If, then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world."

~Alan Watts